|Course Code||Swimming Course Name||Duration||Ratios||Age Range|
|SW0B||Parent & Child Level 1 Swimming Classes||30||1:10||4m-16m|
|SW0A||Parent & Child Level 2 Swimming Classes||30||1:10||16m-24m|
|SW1B||Beginner - Level 1||30||1:4||2.5-5|
|SW1A||Beginner - Level 2||30||1:5||5-8|
|SW2||Improver - Level 1||30||1:5||5-8|
|SW2A||Improver - Level 2||30||1:6||5-9|
|SW3||Advanced - Level 1||45||1:7||6-12|
|SW4||Advanced - Level 2||45||1:8||7-up|
|SW5 (Squad Prep)||Advanced - Level 3||45||1;12||7-up|
|SW6F||Squad - Level 1 - Foundation||1.5||1:20||7-up|
|SW6SF||Squad - Level 2 - Swim for Fitness||1.25||1:20||10-up|
|SW6D||Squad - Level 3 - Development||1.5||1:10||9-up|
|SW6C||Squad - Level 4 - Competitive||1.5||1:10||10-up|
|SWADB||Adults - Level 1 - Beginner||60||1:10||18 -up|
|SWAD||Adults - Level 2 - Fitness||60||1:20||18 -up|
This programme is for infants and toddlers age 4 to 16 months. Children are accompanied into the water with a parent or guardian, and the programme offers a great opportunity for bonding with your child in a fun and stimulating environment. Creative games are used to teach infants breath control, big arm movements, and leg kicks. Parents and children are introduced to the repetitive movements that become skill building blocks. With songs, floating mats, and toys, our professional coaches will work with you and your baby on a basic swimming and water safety skills through our curriculum.
Looking for swimming programmes for toddlers? This programme is the best place for your child to start learning how to swim. Our professional coaches works one-on-on with each child following a structured programme and emphasis on water survival skills.
This programme is for students who need to learn how to swim. Children participate in this small group swim class that concentrates on fun, safety, and independence in the water. Watch as your little ones and their swim coach have fun while learning beginner swimming techniques without even realizing it.
Level 1A is to give students success with fundamental skills and learn to float without support. and learn basic self-help rescue skills.
Students learn to coordinate front and back crawl and introduce elementary backstroke.
Students will start to focus more on their freestyle, backstroke and breaststroke techniques and start to swim lengths.
Advanced - Level 1 SW3:
Students develop confidence in stokes learned thus far and to improve other aquatic skills. Introduce breaststroke and wall turns.
Coordination and refinement of key strokes, Introduce the butterfly, open turns, surface dives. Increase swim distances.
The objective of SW5 is to polish strokes so students swim with more ease, efficiency, power, and smoothness over greater distances and prepare for the Competitive Squad.
Squad - Level 1 - Foundation (SW6F)
Our Foundation Squad introduces students to competitive training. Students must have completed Advanced Level 4 swimmnig programme and must be to swim 50m of Freestyle, Backstroke and Breaststroke and 25m of Butterfly. This programme has a strong focus on fundamental Skills and stroke Development. We highly recommend that students attend two training sessions per week.
Swim for Fitness Squad gives students the opportunity to keep swimming with out the commitment of competitive swimming. The aim is of the group is promote a healthly lifestyle through the sport of swimming. The focus will be on stroke development, fundamental skills and fitness. We recommend that swimmers attend at least one training session per week.
Having completed Development Squad programme, students will possess a high level of competence to train with the competitive squad. This programme will concentrate on improving stroke technique, be set around specific targets for improving swimmers’ times and focus on certain competitions during the year. All squad swimmers will be encouraged to train three times per week. Swimmers moving into the squad sessions will be expected to make a commitment to compete in Hong Kong Amateur Swimming Association (HKASA)competitions and will therefore automatically be registered with HKASA.
Provides students with the opportunity to continue the growth as competitive swimmers. This programme will focus on long term athlete development, focus on all four strokes and all events. The training environment will be goal orientated and challenging. We recommend that students attended a minimum of 4 training sessions a week, showing a high level of attendance and a positive attitude in training.
It's never too late to start your swimmnig journey! The adult beginners programme give participates the opportunity to learn the basic fundamentals of swimming which will help them be confident and comfortable in the water. Participants will have the opportunity to have private or group sessions. All lessons will be taught in a safe and comfortable environment.
This programme is ideal for participants wo can swim 25-50m Freestyle non-stop and are able to swim any one the other swimming strokes. Coaches will pay a strong emphasis on stroke correction, fitness and speed development.