Swimming - Squad Level 3 - Development (SW6D)

Ages 9+ years
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Highlights & Outcomes


After completing Development Squad programmes, students will possess a high level of competence to train with the competitive squad. This programme will concentrate on improving stroke technique, be set around specific targets for improving swimmers’ times, and focus on certain competitions during the year. All squad swimmers will be encouraged to train three times per week. Swimmers moving into the squad sessions will be expected to make a commitment to compete in Hong Kong Amateur Swimming Association (HKASA) competitions and will therefore automatically be registered with HKASA.
Learning Mode Options:
Face to Face

Highlights & Outcomes

To be able to perform 50m of all four main strokes with good technique, starts, and turns
To swim 10 x 50m at 1:00 - 1:15
To swim a 100 Individual Medley showing good and legal turns
To be able to to keep the pace while swimming
To have a good understanding of lane etiquette and swimming terminology

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2022-2023 Programmes Now Out! Check Term Dates Here:
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ESF Sports & Language offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!