Special Announcement | Tuesday, 11 January 2022

In response to the Government’s latest announcement, we regret to inform you that all Sports and Language programmes are temporarily cancelled until further notice.
The ESF Language & Learning Centre will be closed from the 14th of January. All Playgroups and Pre-Kindergarten classes will be suspended.
Affected parents will be notified via email. For enquiries, please reach us through emails at info@esf.org.hk. We apologise for any inconvenience caused. 
Sports

Swimming - Squad Level 2 - Swim for Fitness (SW6SF)

Ages 10+ years
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Overview
Highlights & Outcomes
Requirements
Remarks

Overview

Swim for Fitness Squad gives students the opportunity to keep swimming without the commitment of competitive swimming. The aim of the group is to promote a healthy lifestyle through the sport of swimming. The focus will be on stroke development, fundamental skills, and fitness. We recommend that swimmers attend at least one training session per week.
Learning Mode Options:
Face to Face

Highlights & Outcomes

01
Proficiency to swim Freestyle, Backstroke, and Breaststroke
02
Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
03
Proficiency on performing a smooth Butterfly with good timing and technique
04
To be able to swim 50m in Freestyle, Backstroke, and Breaststroke and 25m in Butterfly
05
To be able to swim 200m continously, using any swimming stroke

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2021-2022 Programmes Now Out! Check Term Dates Here:
Learn More

Remarks

ESF Sports & Language offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!