Special Announcement | Tuesday, 11 January 2022

In response to the Government’s latest announcement, we regret to inform you that all Sports and Language programmes are temporarily cancelled until further notice.
The ESF Language & Learning Centre will be closed from the 14th of January. All Playgroups and Pre-Kindergarten classes will be suspended.
Affected parents will be notified via email. For enquiries, please reach us through emails at info@esf.org.hk. We apologise for any inconvenience caused. 

Swimming - Squad Level 1 - Foundation (SW6F)

Ages 7-10 years
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Highlights & Outcomes


Our Foundation Squad introduces students to competitive training. Students must have completed the Advanced Level 3 swimming programme and must be able to swim 50m of Freestyle, Backstroke, and Breaststroke, and 25m of Butterfly. This programme has a strong focus on fundamental skills and stroke development. We highly recommend that students attend two training sessions per week.
Learning Mode Options:
Face to Face

Highlights & Outcomes

Swim 3 x 50m at 1:30 Freestyle, Backstroke, and Breaststroke, 25m Butterfly with legal turns
100 Individual Medley with legal turns
Perform proper respective wall turns and consistent streamlining off the walls during pushoffs
Proficiency on performing smooth Butterfly with good timing and technique
Have a basic understanding of training, reading the pace clock, and lane etiquette

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2021-2022 Programmes Now Out! Check Term Dates Here:
Learn More


ESF Sports & Language offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!