Special Announcement | Tuesday, 11 January 2022

In response to the Government’s latest announcement, we regret to inform you that all Sports and Language programmes are temporarily cancelled until further notice.
The ESF Language & Learning Centre will be closed from the 14th of January. All Playgroups and Pre-Kindergarten classes will be suspended.
Affected parents will be notified via email. For enquiries, please reach us through emails at info@esf.org.hk. We apologise for any inconvenience caused. 

Swimming - Improver Level 1 (SW2)

Ages 5-8 years
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Highlights & Outcomes


In this programme, students will learn to coordinate front and back Crawl. They will also be introduced to elementary Backstroke. Apart from regular swimming practice, students will discover the fun of swimming and build confidence in this sport.
Learning Mode Options:
Face to Face

Highlights & Outcomes

Well-balanced body position for Freestyle and Backstroke, to be performed for 10 meters
Diving fundamentals from an assisted and safe kneeling position
To coordinate arm stroke for Freestyle with correct side breathing technique
To coordinate back Crawl
To learn how to reverse direction while swimming on front or back

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2021-2022 Programmes Now Out! Check Term Dates Here:
Learn More


ESF Sports & Language offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!