Special Announcement | Tuesday, 11 January 2022

In response to the Government’s latest announcement, we regret to inform you that all Sports and Language programmes are temporarily cancelled until further notice.
The ESF Language & Learning Centre will be closed from the 14th of January. All Playgroups and Pre-Kindergarten classes will be suspended.
Affected parents will be notified via email. For enquiries, please reach us through emails at info@esf.org.hk. We apologise for any inconvenience caused. 

Swimming - Advanced Level 2 (SW4)

Ages 7+ years
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Highlights & Outcomes


This programme helps students prepare for the ESF Sharks Competitive Programme. Coaches will introduce more advanced skills and techniques to further their swimming development. Swimmers must be able to complete 25-50m of Freestyle, Backstroke, and Breaststroke, plus have a strong foundation in Butterfly.
Learning Mode Options:
Face to Face

Highlights & Outcomes

Proficiency to swim Freestyle, Backstroke, and Breaststroke for 50 meters with no deterioration of stroke technique
Perform proper respective wall turns and consistent streamlining off the walls during push-offs
To consolidate the coordination of Breaststroke
To improve endurance ability in Freestyle, Backstroke, and Breaststroke
To learn Butterfly coordination

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2021-2022 Programmes Now Out! Check Term Dates Here:
Learn More


ESF Sports & Language offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!