Swimming - Advanced Level 1 (SW3)

Ages 7+ years
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Highlights & Outcomes


In this advanced Level 1 (SW3) programme, students will focus on maintaining Freestyle and Backstroke swimming techniques while completing longer distances. Breaststroke coordination of the pull and kick are perfected. Coaches will place a strong emphasis on fundamentals skills including, but not limited to, streamlining, tumble turns, open turns, and diving.
Learning Mode Options:
Face to Face

Highlights & Outcomes

Proficiency to swim Freestyle & Backstroke for 50 meters with no deterioration of stroke technique, and with proficient streamlining off the walls
Full control over Breaststroke arm movement, kick timing, and coordination
Introduction of Butterfly arm movement techniques
To swim Freestyle and Backstroke with efficient stroke technique
To learn Breaststroke coordination

What you need to know...

Remarks :
All age ranges listed are intended for general reference only. Individuals shall be grouped according to skill level instead of age.
2021-2022 Programmes Now Out! Check Term Dates Here:
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ESF Sports & Language offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!