Special Announcement | Tuesday, 11 January 2022

In response to the Government’s latest announcement, we regret to inform you that all Sports and Language programmes are temporarily cancelled until further notice.
The ESF Language & Learning Centre will be closed from the 14th of January. All Playgroups and Pre-Kindergarten classes will be suspended.
Affected parents will be notified via email. For enquiries, please reach us through emails at info@esf.org.hk. We apologise for any inconvenience caused. 

Sport Stacking - Beginner Level 1 (STK1A)

Ages 6-9 Years
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Highlights & Outcomes


Sport stacking is a fitness based sport that children from all backgrounds and abilities can do. Students will learn the fundamental sport stacking skills (e.g. individual, double, and relay) during the training programme. We aim at providing fundamental sport stacking skills to the beginner, and promoting positive learning, honesty, integrity, and good sportsmanship through sport stacking training.
Learning Mode Options:
Face to Face

Highlights & Outcomes

Learn the fundamental sport stacking skills
Help students develop bilateral proficiency (equal performance on both sides of the body)
Complete "3-3-3" and "6" competitive stacks correctly
Learn "up-stacking" and "down-stacking"
Learn at least 3 cardio activities to reinforce sport stacking skills
Improve students' balancing and stretching abilities with different exercises

What you need to know...

Compulsory Equipment: Training Cups with Stem at $190


"Sport stacking helps us develop bilateral proficiency (equal performance on both sides of the body). Also, it develops a greater percentage of the right side of the brain, which houses awareness, focus, and creativity, and helps with reading skills."
- Students' feedback
2021-2022 Programmes Now Out! Check Term Dates Here:
Learn More


ESF Sports & Language offers various programmes suitable for all ages up to the Secondary level. Other than sporting courses and language studies, we have programmes for Arts, STEM, and Playgroups for young ones.

Check out our Term Dates in the link above by clicking “Learn More”.

Late enrolments are accepted at pro-rata rates. So jump in anytime!