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Speed & Agility

Integrated within the framework is a specifically designed phase for students to further assist in their athletic development, or, act as a transition between Multi Sports and their involvement within mainstream and/or competitive sports.

The introduction of this phase ensures that ESF provides a more complete and diverse range of programming, with the added benefit that no student is excluded from receiving every opportunity possible to explore and maximise their potential.

Dependent on age and/or ability, students will at a minimum achieve greater acceleration and cardiovascular fitness alongside improved agility and coordination through a continual and personal assessment initiative.

This form of specialist training is introduced as a transitional pathway for JDP students into mainstream sports, but can equally be a stand alone programme.

 

 

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