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ESF Gymnastics -
Progression

Levels

Age Range

Monkeynastic (GYM)

4 - 5 years

This class introduces students to the basics of gymnastics;

  • Develop balance & different body shape
  • Build confidence in jumping, rolling & landing skills.
  • Introduction to Floor exercise, Balance beam & Vault at a fundamental level.
   

GY1

5-6 years

  • Develop more fundamental skills like rotations, turns & body tension.
  • Introduction to rolling in different direction
  • Progress more complex tasks including handstands & cartwheels.
   

GY2

7-8 years

  • Handstand and backward roll
  • Pivot turns
  • High kick, step kick, stretch jump
  • Shuttle run, leap and side lunge
  • Introduction to spring board jump.
   

GY3

9-10 years

  • Tumbling skills: Handspring, front walkover, and free hand cartwheel.
  • Moves requiring power & agility are taught.
  • More emphasis on grace & style.
   

GYAC

11 years +

  • More complex Floor & Beam routines are taught
  • Focus on discipline, practical repetition training
   
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