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ESF Gymnastics

Gymnastics is recognised as a key sport in forming the basis for physical literacy by developing fundamental movement skills. ESF Gymnastic classes provide a variety of experiences for children to be stimulated and challenged, developing their skills in flexibility, agility, balance and coordination. Your child(ren) will be taught by coaches of the highest calibre, ranging from raining World Champions, Artistic Competitive Gymnasts, ex-National Gymnasts and more. 

“My child enjoyed moving through each level with a sticker book and felt such a sense of achievement when she was awarded badges along the way. I am astounded by what she can now do on the floor!”

A basic overview of the classes is below:

00-15 Short game and stretching

15-25 Basic Skills on the mats (this includes leaps and jumps)

25-35 Rotation on the apparatus, skill development

35-45 Rotation on the apparatus skill development

45-00 Conditioning and strength, (In the form of cardio, games and strength)

 

 What to bring to classes
We recommend parents purchase gymnastic long sleeved leotards when enrolling online. (please see equipment page for long sleeved ESF leotards)
Other:    Water bottle (no glass bottles)

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