GYMNASTICS
6th Annual Gymnastics Tournament
Dear Parents and Gymnasts,
You are cordially invited to enter the 6th Annual ESF Educational Services Gymnastics Tournament, this will take place on Sunday 21st March, 2010 at South Island School, 50 Nam Fung Road, Shouson Hill, Hong Kong.
Please take a look at the Tournament Information and send your application together with payment to ESF Educational Services Ltd.
We will have Trampoline and four different Gymnastics ability divisions, so please read carefully and join the division that best suits your child. If you have any questions please speak to your coach directly or call 2711 1280 or email sports@esf.org.hk.
| Fee: | $ 100 for entry to 1 competition |
| | $ 150 for entry to 2 competitions |
| | $ 200 for entry to 3 or 4 competitions |
Application Deadline: Saturday 27th February, 2010
TOURNAMENT INFORMATION
| Registration |
| 9:00am | Trampoline, Junior & Senior Gym Club (Competition starts 9:30am Sharp) |
| 11:30am | Gym Club 4 yrs+ & Gym Club 6 yrs+ |
Trampoline Division (Open to current students) |
| Time: | 9:30am – 11:30am |
| Competition: | 8 – 10 bounce routine |
| Gymnastics |
| Time: | 12:00nn – 2:00pm |
| Division: | 4 years+ |
| Competition: |
| Floor Routine | 1 foot front balance 3 secs, forward roll, forward roll to pike seat, bridge 3 secs, tuck & roll to standing position, straight jump, tuck jump |
| Balance beam | Walk forward 3 steps, squat down & up, dip step 3 steps, 1 foot side balance 3 secs, 90 degrees turn, walk sideway 3 steps, star jump dismount |
| Vault | Run, hurdle step onto springboard, straight jump to land on mat |
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| Division: | 6 years+ |
| Competition: |
| Floor Routine | Cartwheel, cartwheel a quarter turn, squat position stand on tip toes, shoulders stand 3 secs, roll forward & stand up, scale balance 3 secs, forward roll to straight jump, half turn jump. |
| Balance beam | From straddle seat mount, chas’se step 2 times, straight jump, squat down 180 degrees turn on tip toes then get up, walk backward 2 steps, scale balance 3 secs, step forward & turn 90 degrees, straddle jump dismount. |
| Vault | Squat onto 3 layers box then straight jump off. |
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| Time: | 9:30am – 11:30am |
| Division: | Junior Gym Club |
| Competition: |
| Floor Routine | Run, hurdle jump cartwheel, backward roll, Y-balance 3 secs, run, round off, forward roll to star jump, chas’se step 2 times then jump full turn. |
| Balance beam | From straddle seat, V-sit balance 3 secs then get up, step kick both left then right leg forward & backward, pivot turn, walk backward on tip toes 3 times, scale balance 3 secs, chas’se step 3 times, cat leap jump, round off dismount. |
| Vault | Straddle jump onto 4 layers box then star jump off. |
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| Division: | Senior Gym Club |
| Competition: |
| Floor Routine | Minimum 12 moves routine. |
| Balance beam | Minimum 12 moves routine. |
| Vault | 2 optional vault. |
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Click here for application form 
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