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ESF Tigers Basketball Summer Camps

An American-Style Basketball Camp for those who want to improve

 

This year during the summer of 2017, the ESF Tigers Basketball programme will offer a US-style basketball camp delivered over two separate 5.5-day weeks in early August, only at West Island School.

 Week 1     Monday 31 July –  Saturday 5 August 2017  U12-U14 (Born 2004-2006)
 Week 2  Sunday 6 August –  Friday 11 August 2017  U15-U18 (Born 2000-2003)

This elite basketball camp will be tough and players should ensure that they are physically fit and can cope with over 10 hours of basketball every day!

A daily routine would involve:

  • Morning - stations and individual skills competitions;
  • Lunch
  • Team training
  • Shooting competitions
  • Competitive, league games

Camp Structure

A sample of the daily schedule is shown below, though this may change during the week.

Day 1

Registration

Draft (selection of players into teams)

Uniforms and clothing distribution

Days 2 - 6

 08.00 – 08.30                     Registration 
 08.30 – 09.00  Dynamic warm-up
 09.00 – 12.00  Fundamentals Stations (on-court skill development; offence and defence alternated each day)
 12.00 – 13.00  Lunch, Rest & Recovery
 13.00 – 13.15  Dynamic warm-up
 13.15 – 14.15  Skills Competitions – FTs; Hot Shot; 3 pt 
 14.15 – 15.15  Team training
 15.30 – 18.00  Competitive game play
 18.00     END
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